benefits of sports massage

• Promotes recovery from injury
• Eases stiffness in tired and damaged muscles
• Alleviates the effects of stress and tension
• Increases mobility, allowing freedom of movement
• Provides pain relief and reduces swelling
• Removes scar tissue, reducing the occurance of repeat injuries
• Improves and stimulates circulation
• Identifies potential problem areas, preventing injury
• Promotes improved performance of sporting activity
• Increases endurance
• Improves posture
• Helps aid relaxation